About
Learn all 34 original Joseph Pilates exercises in this 12 week program (learn 3 new exercises weekly plus get ab work to accompany it.) This challenge is structured for beginners - we will start with foundational movements and progress to advanced. This is a great place to start if you want to complete Pilates Courses. No equipment needed.
You can also join this program via the mobile app. Go to the app
Price
Free