Hurry, offer ends in
Hi Ladies...
Flatten your stomach.
Build your glutes.
Create consistency—without harsh diets or the gym.
In Just 90 Days
Get more lean muscle and less fat at half the price by using Reselience™ Training...
Even if you're too busy to make it to the gym.
More Consistency.
Less Burnout.
Does this sound familiar?
You're struggling to stay motivated and consistent
You've tried different 'fads' and you aren't sure how to meal prep effectively
Difficulty balancing your busy work schedule with your fitness goals
You don't feel confident at the gym
Are you ready to finally...
Get a personalized plan without the guesswork and complexity.
Get real results without extreme diets and routines.
Get support without judgement and on your terms.
Hurry, Limited spots available to ensure coaching quality.!
In 12 Weeks, You Will:
☑️ See visible reduction in belly fat
☑️ Build your glutes, legs, and full-body strength
☑️ Feel confident walking into the gym (or training at home)
☑️ Stop second-guessing your workouts and nutrition
☑️ Create a routine you can actually maintain
🏋🏽♀️ TRAINING
✔️ 5 structured workouts per week
✔️ 45–60 minutes max (efficient, not exhausting)
✔️ Progressive programming (no random workouts)
✔️ Designed to shape your body—not just burn calories
You’ll always know:
What to do
How to do it
Why it works
🍽️ NUTRITION
✔️ Protein-focused, habit-based guidance
✔️ No extreme calorie cuts
✔️ No food group elimination
✔️ Adjustments made as your body changes
This is nutrition you can follow while working, parenting, traveling, and living.
💬 ACCOUNTABILITY & SUPPORT
✔️ Weekly check-ins (voice or messaging)
✔️ Ongoing messaging support
✔️ Plateau troubleshooting
✔️ (Optional) Zoom coaching session for mindset & adherence
You are not left to “figure it out.”
You are coached through the process.
Hurry, Limited spots available to ensure coaching quality.!
MEET THE FOUNDER
Hi!
I'm Rese
Helping busy women who want to flatten their tummy and build build their glutes without the gym with my proven 3 step process.
- I am a certified personal trainer and nutritionist with years of experience in weight loss, resistance training, corrective exercise, and more. I am also a certified Yoga and Pilates Instructor.
- Not only do I have the credentials to train, but I have personally overcome depression/anxiety, preeclampsia, cesarean section, diastasis recti, spinal fusion, etc. I also have been able to effectively manage my PCOS through fitness and nutrition.
- I am on a mission to create a fitness community for women who want to take back control of their health and achieve the body they've always dreamed of.
- There is no better time than now to get started, especially with all that is going on in the world today, your health is wealth!
My journey
For me, fitness started as a personal goal to "look a certain way." I always knew I should work out, but my knowledge about overall wellness was limited. It wasn't until I had major surgery and had to recover that I fully understood the magnitude of leading a healthy lifestyle. I was able to recover from major back surgery that typically takes 3 years to clear in 3 months! Even the doctors were impressed. I had the willingness to put my fitness and nutrition at the forefront and "rehabbed" my body back to where it needed to be while using food as medicine. From there, my love for health & wellness was born and has expanded ever since.
My program is different.
I simplify fitness and nutrition so that it is easy to understand and it fits into any busy schedule.
WHO THIS IS FOR:
This program is for women who:
✔ Are busy but willing to prioritize themselves
✔ Want structure and consistency
✔ Are ready to commit for 12 weeks
✔ Want real results—not shortcuts
This is not for women looking for:
✘ Detoxes
✘ Waist trainers
✘ 10-day transformations
✘ Passive results
WHAT'S INCLUDED
This is what you'll get when you join Club Reselience
With my proven 3 step system you'll get these key things:
Wellness Roadmap Call
We take a deep dive into your now, so that we can meet you where you are. From there, we craft a plan that is tailored to you and your specific needs so that it is easy for you to follow and you get results.
Nutritional Guidance
You will get simple guidance with a protein, water and habit-based structure that will be adjusted for real life (work, kids, stress.) No fad dieting or extremes.
Fortnightly Check-Ins
I take my clients success seriously. We will have weekly check ins to ensure that you are hitting your goals and I provide any adjustments as needed. Progression over perfection always.
Personalized Training
Personal training on your terms. No matter if you prefer to get a plan that you can do in the gym or at home. We offer plans that are made simple so you can complete them independently, plus we will tailor your training to you and your needs.
Hurry, Limited spots available to ensure coaching quality.!
What happens after I join?
PERSONALIZED PROGRAM
I will have your personalized program finished in 1-2 days & I'll email you my Welcome Pack & Payment form
DOWNLOAD APPS
I will let you know what apps & tools to download. You will just need to sign up and fill out the required details!
YOU'LL JOIN THE COMMUNITY
I will add you to our Club Reselience community with other like-minded women!
Imagine 90 days from now...
Getting stronger and leaner without crash diets and without inconsistent routines.
Achieving your ideal "slim-thick" balance in half the usual struggle.
Finally feeling proud, consistent, and unstoppable once you see your body transforming.
TESTIMONIALS
Join Over
100 Busy Women
just like you
Benefiting from a routine that fits a busy life & creates habits that you actually keep and finally being able to feel confident, powerful, and in control through achieving your sculpted body.
"Highly recommend this company"
"Fantastic trainer! Very professional and prompt with responses" - Mr. P
"Highly recommend her services"
"Rese has been wonderful to work with. Through her guidance and direction for both exercise and nutrition, I was able to become stronger, healthier, and more than 50 pounds lighter. She is very respectful and considerate, and never judgmental, and she is very knowledgeable. I highly recommend her services!" - Kathleen G.
"I'm so thankful"
"I could not have been more fortunate to find this PT." - Ronda E.
we keep it simple
12 Week Program – Commit for Real Long Term Results
Book a Clarity Call to discuss.
No pressure, just results.
12- WEEK plan
$1800
personalized, guided workouts so you can eliminate the guesswork.
Automated reminders to help you stay consistent.
Direct support to achieve your results faster.
Progress tracking so you can top your last win.
A community to help you overcome setbacks.
PLUS a modern app to keep it simple and accessible.
Perfect if you...
Want a program that gets you results that costs less than personal training sessions 2x/week .
Want to finally achieve your desired body composition - no starting and stopping programs.
Want cost-effective solutions - no more wasting time or money on no progress
Have more Questions?
Book A Clarity Call
TRY IT RISK FREE
30-Day Money Back
Guarantee*
At Reselience™ Fitness Training, we stand behind the power of our programming. If you complete the program exactly as designed and do not see measurable progress, we will refund your investment — no hesitation, no excuses.
This guarantee is built for the woman who’s ready to put in the work…
and expects the same commitment from her coach.
STILL NOT SURE?
Frequently Asked Questions
We understand you may have questions, please feel free to reach out if your question is not covered here.
What happens after I Sign Up?
I will have your personalized program finished in 1-2 days & I'll email you my Welcome Pack & any required forms. I will let you know what apps & tools to download, you will just need to sign up and fill out the required details! I will also add you to our Club Reselience community with other like-minded women.
What's your cancellation policy?
We request a 24 hour notice when requesting a cancellation or reschedule. We make every attempt to honor reschedule/cancel requests when possible.
What do I need to get started?
Programs can be completed with or without equipment and at home or the gym. You will need to be able to access the training app and the customer portal. Our mobile app is available in the Apple App Store and Google Play Store.
What level of support will I receive?
We offer high-touch support. You are able to reach out to us via email, phone, text, or messaging at any time and we will respond asap. We take pride in being supportive, responsive, and held accountable to our standards.
How long until I can see results?
Body transformations take time. Noticeable changes often appear in 8-12 weeks while significant transformations can take several months to a year+. Each individual is different and results are highly dependent on effort and consistency with program and nutrition.
What happens after I reach my goals?
After you reach your goals, we celebrate! We then discuss maintenance and how you want to move forward within the community, if of interest. We offer other services such as health & wellness coaching and are constantly adding more.
Can you tell me more about the 30-Day Money Back Guarantee?
To qualify for the guarantee, you must:
1. Follow Your Personalized Training Plan
-Complete all assigned workouts inside the app
-Check into the app on the days your program requires
-Log your sets, reps, or completed sessions for accurate accountability
2. Follow Your Nutritional Guidance
-Follow the provided plan or targets
-Log your meals daily in the app or approved tracker
3. Participate in Weekly Check-Ins
-Submit all scheduled check-ins on time
-Provide accurate progress photos, measurements, and responses
4. Actively Engage in the Community
-Participate in community prompts, questions, or accountability threads
-Attend (or watch replays of) scheduled coaching sessions, if applicable
5. Demonstrate Consistent Effort
-Maintain at least 85% completion of workouts, habits, and check-in tasks
-Communicate any challenges early so your plan can be adjusted for success
If, after 30 days of full participation and compliance, you have not experienced measurable progress in your strength, consistency, energy, habits, or body composition, we will fully refund your program investment.
This guarantee protects the women who truly show up for themselves — and protects the integrity of the program by ensuring results are measured through both effort and execution.
If you don’t put in the work, you cannot claim the guarantee.
If you show up fully, you won’t need it.
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