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What You'll Learn
Week 1 — Identity & Confidence
Define who you're becoming. Set aligned goals. Build tiny wins.
Week 2 — Movement Made Doable
Efficient 20-30 min workouts + recovery so consistency feels natural.
Week 3 — Nourish Simply
Meal templates, grocery guide, and rhythm-based eating without obsession.
Week 4 — Energy & Boundaries
Stress resets, sleep upgrades, and sacred boundaries to protect your capacity.
Week 5 — Money Basics
Financial literacy foundations: spend, save, and align with your values.
Week 6 — Systems That Stick
Your 8-week follow-through plan + habits stack + accountability map.
What You'll Walk Away With
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Stronger body and steady energy (goodbye 3pm crash)
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Better sleep, calmer mind, and clear boundaries
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Confidence that shows up at home, work, and in your money
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A routine you’re actually proud to keep
FAQ
How much time per week?
2-3 hours total including weekly call + 20-30 min sessions 3-4x/wk.
Is this beginner-friendly?
Yes. We build around your actual lifestyle — no extremes, no shame.
Do I need equipment?
Minimal to start — bodyweight or light dumbbells are plenty.
Enroll Now
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