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(Rese)lience

Who is Rese?

I'm a successful personal trainer, nutritionist, health & wellness coach, mentor, motivator, wife, and mom. 

If you're reading this, you are still searching for help on your fitness journey. You know that in order to lead the healthy lifestyle that you want, physical health and self-care must come first.

Maybe you are just starting out or maybe you've tried multiple programs that just did not work for you. I am here to help develop a program that works specifically for you and I am vested in your success.. You are in the right place! 

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My Story

I obtained my certification as a Personal Trainer and Nutritionist through NASM. My specializations include Group Personal Training, Performance Enhancement, Corrective Exercise, Speed, Agility & Quickness, and Mental Toughness. I am also a Certified Glute Specialist, Certified Pilates Instructor and 200 HR Yoga Teacher through ISSA, including specialization in Exercise for Ante & Post Natal Clients. 

I am constantly researching, continuing my education, and adjusting my fitness routines and documents to get you the best results possible. 

I have overcome complicated pregnancies with Diastasis Recti, Preeclampsia, Caeserean Section and to end a tubal ligation. I have also had major back surgery (Posterior Spinal Fusion for Scoliosis correction), traumas, you name it... I have had the pleasure of experiencing first-hand just how amazing the body truly is. 

I truly have a passion for wellness, celebrating the health and success of my clients, and I am excited to see you through your journey!

Contact

I'm always looking for new and exciting opportunities. Let's connect.

804-203-2861

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