High-performing, exhausted, and ready for a different way.
The Busy Body Blueprint™ for Women Who Refuse to Burn Out for Their Success.
A 12-week, concierge-level wellness program for ambitious women who want a regulated nervous system, sustainable energy, and a body that can keep up with their vision — without extreme protocols or more to-dos.
Only 25 private spots every 3 months. Next cohort begins soon.
No pressure. No generic advice. Just 30 minutes to map your burnout-free path forward.
Trusted by women leading teams, companies, and families.
What changes in 12 weeks
From white-knuckling your days to feeling regulated, rested, and resourced.
The Busy Body Blueprint™ is designed for the woman whose calendar is full, whose standards are high, and whose body is quietly waving a red flag. This isn’t another challenge or app — it’s a strategic reset for your nervous system, hormones, and habits so your success stops costing you your health.
You’ll integrate simple, high-leverage routines that fit into full workdays, travel, and family life — with private support and luxury-level accountability every step of the way.
Inside the Busy Body Blueprint™ you will:
- Rebuild your energy using proven nervous system & sleep protocols
- Create a realistic, travel-proof nourishment plan — no deprivation
- Install micro-routines that protect your focus and mood on busy days
- Unlearn the burnout patterns that keep you stuck in overdrive
Result: you stay sharp in the boardroom, present at home, and deeply well in your own body — without having to “earn” your rest.
Is this you?
Busy, brilliant, and secretly running on fumes.
You’re in demand.
You manage teams, clients, or a growing business — and your calendar rarely has white space. Your body is the last thing on your priority list, but the first thing to pay the price.
You’ve tried “healthy”.
You’ve done the apps, the challenges, the restrictive plans. They work for a few weeks — until work gets intense, a launch hits, or life happens… and you slide back into survival mode.
You want a luxury-level container.
You don’t need more noise. You want personalized strategy, expert eyes on your habits and fitness, and support that matches the excellence you expect in every other area of your life.
WHY WORK WITH ME?
NASM Certified Personal Trainer and Nutritionist
HCI Certified Health & Wellness Coach (NBHWC to come*)
ISSA Certified Glute Specialist, Pilates & Yoga Instructor
The Busy Body Blueprint™ Method
Three phases. One sustainable blueprint for your busy life.
Phase 01 — Reset
Stabilize your system
We identify your biggest energy leaks — sleep, stress, diet, or schedule — and plug them with simple, science-backed shifts you can implement immediately.
Phase 02 — Rebuild
Design your blueprint
We co-create your Busy Body Blueprint™ — customized protocols for nourishment, movement, nervous system regulation, and boundaries that work with your actual life.
Phase 03 — Embody
Make it your new normal
With private coaching, tailored adjustments, and gentle accountability, you’ll integrate your blueprint until it feels like second nature — not another plan to remember.
“I finally feel like my body can keep up with my life.”
“Before the Busy Body Blueprint™, I was waking up at 3am every night, wired but exhausted. I felt guilty resting, my patience was thin with my kids, and I was living off coffee and adrenaline. Twelve weeks later, I’m sleeping through the night, my energy is steady (even during launch weeks), and I no longer feel like I’m abandoning myself to keep up at work.”
— Amanda, VP of Operations & mom of two
Client outcomes at a glance:
- 80–90% report deeper, more consistent sleep within 4–6 weeks
- Significant reduction in afternoon crashes and reliance on caffeine
- More consistent moods and emotional capacity with partners and kids
- Clear boundaries around work that do not jeopardize performance
These results are from women whose careers, families, and responsibilities look a lot like yours — with one key difference: they chose to prioritize their health before their body forced the issue.
Your investment
A premium, private container intentionally kept small.
To maintain the depth of support and personalization the Busy Body Blueprint™ is known for, we cap each 12-week cohort at just 25 clients.
Spots routinely fill from the waitlist and referrals, which is why a Physique Audit Call is required before enrollment.
Limited availability
Protect your future self from the burnout you can already feel coming.
If you’re reading this, you already know your current pace is not sustainable. The question is not if your body will tap out — it’s when, and at what cost.
Your Physique Audit Call is a no-pressure space to explore whether the Busy Body Blueprint™ is the right container to change that story before burnout makes the decision for you.
Next cohort begins soon.
25 spots. High-touch support. Once they’re full, enrollment closes for another 3 months.
- 30-minute private Zoom call
- Clarify your health priorities and constraints
- Walk through the Busy Body Blueprint™ structure
- Get all your questions answered — no obligation to join
If there are no remaining spots, you’ll be offered first access to the following cohort.
Questions, answered
Is the Busy Body Blueprint™ right for you?
Take a few minutes to read through the most common questions. If you’re still unsure, your clarity call is the best place to talk through your specific situation.
What happens on the Physique Audit Call?
We’ll talk through your current reality, what you’ve already tried, and what you want your health and daily life to feel like instead. You’ll get my honest perspective on what it would take to get there, whether or not we work together. If we both feel it’s a match, we’ll walk through next steps to officially reserve one of the 25 spots in the upcoming cohort.
Is this only for entrepreneurs?
No. Many clients are founders or executives, but the deeper qualifier is your pace and responsibility level — not your job title. If you’re carrying a lot (at work, at home, or both) and your body is whispering that it’s too much, this container is designed for you.
How much time will I need each week?
Most clients dedicate 60–90 minutes per week between sessions, integration practices, and minor shifts to their routines. The goal is not to add more to your plate, but to redesign what’s already there so your body is supported by default.
What if I travel a lot or work unpredictable hours?
Perfect. The program is built for real life, not ideal circumstances. We design your Busy Body Blueprint™ around your non-negotiables — travel, late nights, launches, parenting — so you can maintain your wellbeing regardless of the season you’re in.
Can I join later?
You’re welcome to join a future cohort if there’s space, but we cannot guarantee availability. Because there are only 25 spots every 3 months and many are claimed by returning clients or referrals, we recommend booking a clarity call while you’re still on this page.
Ready for a body that supports the life you’ve built?
Book your Busy Body Blueprint™ Physique Audit Call to explore whether one of the 25 available spots this quarter is meant for you.
You’ll choose a time, answer a few brief questions, and receive a private Zoom link via email.
Reserve your Busy Body Blueprint™ Physique Audit Call
Complete the short application and choose a time that works with your schedule. If all current cohort spots are taken, you’ll be offered priority access to the next round.
- Takes less than 5 minutes
- No obligation to join the program
- Designed for ambitious women with full lives